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Google’s former happiness guru developed a three-second brain exercise for finding joy — Quartz
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and the more you notice joy, the more you will experience joy, Tan argues. “Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it’s always there. Joy becomes something you can count on.” That’s because you’re familiarizing the mind with joy, he explains.
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What I am reading 10/28/2016 (a.m.)
