After almost three months of laziness I’m back into my personal training and fitness program. My personal trainer was pleasantly suprised that I hadn’t gained any weight and that my percentage of body fat was only up by .9 percent! Of course I was more than exstatic about it. I set my personal goals to achieve a low body fat and high lean mass content. But then I let some outside circumstances get in the way as an excuse to stop training. I didn’t realize how much I was cheating myself. So I’m back at it!